Turmeric: This spice contains a compound called curcumin, which haspowerful anti-inflammatory and antioxidant properties. Turmeric is often usedin Ayurvedic medicine to boost immunity and fight off infections. Ginger: Ginger is another spice with anti-inflammatory properties that can helpboost immunity. It is often used to soothe digestive issues and fight off coldsand flu. Garlic: Garlic has [...]

Ladoo - a sweet made with different types of flour, ghee, and jaggery or sugar. Chikki - a crunchy sweet made with nuts and jaggery. Kheer - a rice pudding made with milk, sugar, and spices. Modak - a sweet dumpling made with rice flour, coconut, and jaggery. Halwa - a sweet pudding made with [...]

Folate, also known as vitamin B9, is an essential nutrient that plays a critical role in several bodily functions. It is particularly important for pregnant women, as it helps to prevent birth defects in the baby’s brain and spine. Folate is also necessary for the production of red blood cells and DNA synthesis. While folate […]

Zinc is an essential mineral that plays a vital role in several bodily functions, including immune system health, wound healing, and cell growth and division. It’s also necessary for proper sense of taste and smell. The human body doesn’t store zinc, so it’s important to get an adequate amount of it from dietary sources. Here […]

Potassium is an essential mineral that plays a critical role in regulating blood pressure, maintaining proper nerve and muscle function, and supporting overall heart health. It’s important to consume enough potassium-rich foods in your diet to ensure that your body functions properly. In this article, we will explore some of the top foods that are […]

Omega-3 fatty acids are essential fatty acids that play a crucial role in maintaining good health. These fatty acids cannot be produced by the body and must be obtained through diet. Omega-3s have been linked to a wide range of health benefits, including improved heart health, brain function, and joint health. In this article, we […]

Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, promoting immune function, and supporting growth and development. It is a fat-soluble vitamin that can be obtained from both plant and animal sources. In this article, we will explore some of the best sources of vitamin A. In conclusion, incorporating […]

Calcium and vitamin D are essential nutrients that are important for strong bones and overall health. Calcium is a mineral that is necessary for building and maintaining healthy bones, while vitamin D helps the body absorb calcium. In this article, we will discuss some of the foods that are high in both calcium and vitamin […]

In conclusion, vegetarians can obtain sufficient iron through their diet by consuming plant-based sources such as legumes, tofu, spinach, quinoa, nuts, and seeds. It is important to note that the body absorbs iron from plant

Vitamin C, also known as ascorbic acid, is an essential nutrient that is crucial for maintaining good health. It plays a vital role in the growth and repair of tissues throughout the body, and also helps to boost the immune system, protect against oxidative stress, and enhance iron absorption. Since the human body cannot produce […]