Ginger: Ginger is an Ayurvedic herb that is known for its digestive properties. It helps to stimulate digestion, reduce inflammation, and relieve nausea.
Turmeric: Turmeric is another Ayurvedic herb that is known for its anti-inflammatory and digestive properties. It helps to reduce inflammation in the gut and promote healthy digestion.
Triphala: Triphala is an Ayurvedic herb that is a combination of three fruits: amla, haritaki, and bibhitaki. It helps to cleanse the digestive tract, improve digestion, and promote healthy bowel movements.
Fennel: Fennel seeds are known for their carminative properties, which means they help to relieve gas and bloating. They also have anti-inflammatory properties that help to reduce inflammation in the gut.
Coriander: Coriander is an Ayurvedic herb that is known for its digestive properties. It helps to relieve gas and bloating, and it also has anti-inflammatory properties that help to reduce inflammation in the gut.
Cumin: Cumin is an Ayurvedic herb that is known for its digestive properties. It helps to stimulate digestion and reduce inflammation in the gut.
Papaya: Papaya is a fruit that is rich in digestive enzymes, including papain and chymopapain. These enzymes help to break down proteins and improve digestion.
Pineapple: Pineapple is another fruit that is rich in digestive enzymes, including bromelain. Bromelain helps to break down proteins and improve digestion.
Coconut oil: Coconut oil is an Ayurvedic oil that is known for its digestive properties. It helps to lubricate the digestive tract and promote healthy bowel movements.
Ghee: Ghee is a type of clarified butter that is an important part of Ayurvedic cuisine. It helps to lubricate the digestive tract and promote healthy digestion. It’s important to note that Ayurvedic foods and herbs are generally considered safe, but it’s always a good idea to talk to a healthcare professional before adding any new foods or supplements to your diet
