- Ginger tea: Ginger tea is a popular Ayurvedic remedy that can help in detoxifying the body. It aids digestion, boosts metabolism, and helps the body get rid of toxins. To prepare ginger tea, add grated ginger to boiling water, and let it simmer for a few minutes. Strain the tea and add a sweetener of your choice.
- Turmeric milk: Turmeric milk or golden milk is a popular Ayurvedic beverage that can help in detoxifying the body and promoting relaxation. Turmeric has anti-inflammatory properties and can help in reducing stress and anxiety. To prepare turmeric milk, add turmeric powder to warm milk, and add a sweetener of your choice.
- Cumin tea: Cumin tea is another Ayurvedic remedy that can help in detoxifying the body. Cumin seeds are rich in antioxidants and can help in boosting digestion and metabolism. To prepare cumin tea, add cumin seeds to boiling water and let it simmer for a few minutes. Strain the tea and add a sweetener of your choice.
- Ashwagandha tea: Ashwagandha is a popular Ayurvedic herb that can help in promoting relaxation and reducing stress and anxiety. To prepare ashwagandha tea, add ashwagandha powder to boiling water and let it simmer for a few minutes. Strain the tea and add a sweetener of your choice.
- Tulsi tea: Tulsi or holy basil is a popular Ayurvedic herb that can help in detoxifying the body and promoting relaxation. Tulsi tea is rich in antioxidants and can help in reducing stress and anxiety. To prepare tulsi tea, add fresh tulsi leaves to boiling water and let it steep for a few minutes. Strain the tea and add a sweetener of your choice.
