Turmeric: This spice is known for its anti-inflammatory properties and can help reduce the risk of allergic reactions.
Ginger: Ginger has anti-inflammatory properties and can help reduce inflammation and swelling associated with allergies.
Tulsi (Holy Basil): Tulsi is a natural antihistamine and has anti-inflammatory properties. It can help reduce the symptoms of allergies and asthma.
Raw honey: Raw honey contains enzymes and antioxidants that can help boost the immune system and reduce the risk of allergic reactions.
Ghee: Ghee is a type of clarified butter that is rich in antioxidants and has anti-inflammatory properties. It can help reduce inflammation and boost the immune system.
Garlic: Garlic has antihistamine and anti-inflammatory properties and can help reduce the symptoms of allergies.
Almonds: Almonds are rich in vitamin E, which has been shown to help reduce the risk of allergic reactions.
Fennel: Fennel is a natural antihistamine and can help reduce the symptoms of allergies and asthma.
Coriander: Coriander has anti-inflammatory properties and can help reduce inflammation and swelling associated with allergies. It is important to note that while these foods may help reduce the risk of allergies, they should not be used as a substitute for medical treatment. If you are experiencing symptoms of allergies, it is important to consult with a healthcare provider.
