Ghee: Ghee, or clarified butter, is a rich source of vitamin A, which is essential for maintaininghealthy eyesight. Almonds: Almonds are high in vitamin E, which may help protect the eyes from oxidativedamage caused by free radicals. Triphala: Triphala is an Ayurvedic herbal blend that contains three fruits: amla, haritaki, andbibhitaki. It is believed to [...]

Anti-inflammatory properties: Many ayurvedic foods such as turmeric, ginger, and cinnamonhave natural anti-inflammatory properties that can help reduce the redness and swellingassociated with acne and eczema. Detoxification: Ayurveda emphasizes the importance of detoxification for overall health andwellbeing. Consuming foods that aid in detoxification, such as green leafy vegetables, can helpremove toxins from the body that [...]

Turmeric: Turmeric is a natural anti-inflammatory agent and can help reduceinflammation in the body during menstruation. It also helps regulate hormonalimbalances that may cause menstrual irregularities. Ginger: Ginger is also known for its anti-inflammatory properties and can helpreduce menstrual cramps and pain. It also helps improve digestion andreduces bloating during menstruation. Sesame seeds: Sesame seeds [...]

Spiced Lentil Soup (Dal Soup): This soup is made with split red lentils, onions,garlic, ginger, turmeric, cumin, and coriander. It is warming and nourishing,and can help strengthen the immune system. Vegetable Soup with Ginger and Turmeric: This soup is made with seasonalvegetables such as carrots, beets, and sweet potatoes, and flavored withginger, turmeric, and black [...]

Here are some of the best Ayurvedic foods for a vegetarian or vegan diet:

Chamomile tea: Chamomile tea is a popular Ayurvedic remedy for insomnia. Itcontains apigenin, a flavonoid that can help promote relaxation and reduceanxiety. Ashwagandha tea: Ashwagandha is an adaptogenic herb that is often used inAyurveda to promote relaxation and reduce stress. Ashwagandha tea canhelp promote better sleep by reducing stress and anxiety. Turmeric milk: Turmeric milk [...]

Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It plays a crucial role in maintaining healthy skin, hair, and eyes, as well as supporting the immune system. In this article, we will discuss some foods that are high in vitamin E. It’s important to note that while vitamin E […]

Common cold and flu: Drink a cup of warm water with lemon and honey. Also,drink ginger tea with honey and turmeric. Digestive problems: Drink a cup of warm water with ginger and lemon in themorning. Eat a piece of ginger after meals. You can also drink a cup ofpeppermint tea after meals. Insomnia: Drink a [...]

Vitamin K is a vital nutrient that plays a crucial role in blood clotting, bone health, and heart health. It is a fat-soluble vitamin that can be obtained from a variety of foods, including leafy green vegetables, oils, and meats. In this article, we will discuss some of the best sources of vitamin K and […]

Magnesium is an essential mineral that plays a crucial role in many bodily functions, such as muscle and nerve function, blood sugar control, and blood pressure regulation. However, many people don’t consume enough magnesium in their diets, which can lead to various health issues. In this article, we will discuss some of the best food […]