Ghee: Ghee, or clarified butter, is a rich source of vitamin A, which is essential for maintaining healthy eyesight.
Almonds: Almonds are high in vitamin E, which may help protect the eyes from oxidative damage caused by free radicals.
Triphala: Triphala is an Ayurvedic herbal blend that contains three fruits: amla, haritaki, and bibhitaki. It is believed to have a beneficial effect on eye health by reducing inflammation and improving circulation.
Carrots: Carrots are a good source of beta-carotene, a precursor to vitamin A, which is important for healthy eyesight.
Spinach: Spinach is high in lutein and zeaxanthin, two antioxidants that may help protect the eyes from damage caused by blue light.
Amla: Amla, also known as Indian gooseberry, is a rich source of vitamin C, which may help protect the eyes from oxidative damage.
Turmeric: Turmeric contains curcumin, a powerful antioxidant with anti-inflammatory properties that may help protect the eyes from damage caused by inflammation. Remember, a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins is the foundation of good health, including eye health. Consult with a qualified Ayurvedic practitioner to determine the best diet and treatment plan for your individual needs.
