Turmeric: This spice contains curcumin, which has anti-inflammatory properties that can protect the liver from damage.
Ginger: Ginger has anti-inflammatory properties and can also help reduce oxidative stress, which can damage the liver.
Amla (Indian gooseberry): Amla is rich in antioxidants and can help protect the liver from damage caused by toxins.
Papaya: Papaya contains an enzyme called papain, which can help improve digestion and reduce inflammation in the liver.
Green leafy vegetables: Vegetables such as spinach, kale, and collard greens are rich in antioxidants and can help protect the liver from damage.
Whole grains: Whole grains like brown rice and quinoa can help reduce the risk of fatty liver disease by improving insulin sensitivity.
Nuts and seeds: Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats and can help reduce inflammation in the liver. It’s important to note that while these Ayurvedic foods can be beneficial for liver health, they should not be used as a replacement for medical treatment if you already have liver disease. It’s always best to consult with a healthcare provider for personalized advice.
