Mast cell activation syndrome (MCAS) is acondition that occurs when mast cells, a typeof white blood cell, are overly active andrelease too many histamines and otherinflammatory chemicals in the body.Symptoms of MCAS can range from mild tosevere and can include digestive issues, skinrashes, headaches, and fatigue.One approach to managing MCAS is to follow alow-histamine diet, […]
When it comes to dining out, Chineserestaurants can be a great option for thoselooking for a flavorful and filling meal.However, many dishes at Chinese restaurantsare known for being high in fat and calories,which can make it difficult for individualstrying to maintain a healthy diet. Fortunately,there are several ways you can make healthierchoices when eating at […]
When it comes to maintaining heart healthand managing blood pressure, most peopletend to focus on reducing their intake of fats.However, not all fats are bad for you. In fact,there are some healthy fats that can actuallyimprove heart health and lower bloodpressure.Here are some examples of healthy fats thatyou can incorporate into your diet to promoteheart […]
Food intolerances can be a challenge tonavigate, especially when it comes to findingthe right balance of nutrients in your diet.Histamine intolerance is a condition in whichthe body has difficulty breaking downhistamine, a naturally occurring compoundfound in many foods. This can lead tosymptoms such as headaches, hives, anddigestive issues. While many people withhistamine intolerance may need […]
Maintaining good eye health is crucial foroverall well-being, and a balanced diet canplay a significant role in keeping your eyeshealthy. While many people focus onconsuming vitamins and minerals to supporttheir vision, it’s important not to overlook theimportance of healthy fats. Healthy fatsprovide essential nutrients that are crucial formaintaining healthy eyesight.Healthy fats are a type of […]
Autoimmune thyroid diseases (AITD) refer to agroup of disorders where the immune systemattacks the thyroid gland, resulting in either anoveractive or underactive thyroid. The twomost common forms of AITD are Hashimoto’sthyroiditis and Graves’ disease. While theexact cause of AITD is not known, severalfactors have been linked to their development,including genetics, environmental factors, andlifestyle factors, such […]
When following a low-histamine diet forchronic urticaria, it’s important to includehealthy fats that are low in histamine anddon’t trigger inflammation in the body. Hereare some healthy fats that you can include inyour diet:Avocado: Avocado is an excellent source ofhealthy monounsaturated andpolyunsaturated fats, which help reduceinflammation and support skin health.Olive oil: Olive oil is rich in […]
Oral allergy syndrome (OAS) is a commonallergic condition that affects many peoplearound the world. OAS is a type of food allergythat causes itching and swelling of the mouth,lips, and throat. This condition is caused by animmune reaction to certain proteins found infruits, vegetables, and nuts. People with OASmay also experience symptoms of hay fever,such as […]
Barbecue restaurants are popular destinationsfor meat lovers, but the high-fat options canmake it a challenge to maintain a healthy diet.However, with a few strategies, you can stillenjoy a delicious meal while making healthierchoices at the same time. Here are some tipsfor making healthier choices when eating at aBBQ restaurant with high-fat options:Choose lean meats: One […]
Pizza is one of the most beloved foodsworldwide. It is delicious, versatile, andcustomizable. However, many pizzerias offerhigh-fat options that can be detrimental to ourhealth. If you are trying to make healthierchoices when eating at a pizzeria with high-fatoptions, there are several things you can do.Choose Thin CrustOne of the easiest ways to reduce the amountof […]