When dining out at a seafood restaurant, it canbe difficult to make healthy choices, especiallywhen high-fat options like fried seafood arereadily available. However, with a few simpletips and tricks, you can still enjoy a deliciousmeal while making healthier choices.Choose grilled or baked optionsInstead of fried seafood, opt for grilled orbaked options. Grilling or baking seafood […]
Breast cancer is one of the most commonforms of cancer among women, and itsprevalence has been increasing over the years.Studies have suggested that diet can play a rolein the risk of developing breast cancer, andone of the factors that have been examined inthis context is the consumption of differenttypes of fats.There are several types of […]
The liver is one of the most important organsin the body, responsible for detoxification andmetabolism of nutrients. However, poordietary habits and lifestyle choices can lead toliver damage and dysfunction, resulting inserious health problems. Fortunately, there areseveral healthy fats that can help support liverhealth and aid in detoxification.Omega-3 Fatty AcidsOmega-3 fatty acids are a type ofpolyunsaturated […]
Gout is a type of arthritis that is caused by thebuildup of uric acid crystals in the joints,leading to painful inflammation. It affectsmillions of people worldwide and is oftenassociated with lifestyle factors such as diet.One dietary factor that has been linked to goutis the consumption of certain types of fats. Inthis article, we will explore […]
Multiple sclerosis (MS) is a chronicautoimmune disorder that affects the centralnervous system. The causes of MS are not fullyunderstood, but there is evidence to suggestthat diet may play a role in the developmentand progression of the disease. In particular,the types of fats that are consumed in the diethave been shown to affect the risk ofdeveloping […]
Japanese cuisine is often considered to be oneof the healthiest in the world, with its focus onfresh ingredients, balanced flavors, and lowfat cooking techniques. However, there aresome high-fat options that can be temptingwhen dining at a Japanese restaurant, such astempura, katsu, and creamy sauces. But fearnot, with a little knowledge and planning, youcan still make […]
Eating out at a pub or bar can be a fun andsocial experience, but it can also be achallenge when trying to maintain a healthydiet. Many pubs and bars offer high-fat optionsthat are tempting but can be detrimental toour health if consumed regularly. However,making healthier choices when eating at a pubor bar is possible with […]
When we think about fats, the first thing thatcomes to mind is usually negative. However,not all fats are bad for our health. In fact, somefats are essential for our body and brainfunction. In this article, we will focus onhealthy fats that can help with brain functionand cognitive health.The brain is one of the most important […]
Eczema is a common skin condition thatcauses dry, itchy, and inflamed skin. It’s oftencaused by an allergic reaction or a weakimmune system. A low-histamine diet can behelpful in managing eczema by reducinginflammation and calming the immunesystem. When following a low-histamine diet,it’s important to include healthy fats toprovide essential nutrients for the body. Hereare some healthy […]
Migraines are a common neurologicalcondition that affects millions of peopleworldwide. One dietary approach that mayhelp prevent or reduce the frequency andseverity of migraines is a low-histamine diet.Histamine is a natural compound that plays arole in the body’s immune response but canalso trigger migraines in some people.However, it’s important to include healthy fatsin a low-histamine diet […]