Bitter Gourd (Karela): Bitter gourd is known for its blood sugar-lowering effectsdue to the presence of charantin, a chemical compound that has anti-diabeticproperties. Cinnamon (Dalchini): Cinnamon is a spice that may help improve insulinsensitivity and lower blood glucose levels. Fenugreek Seeds (Methi): Fenugreek seeds are high in soluble fiber, whichmay help slow down the absorption [...]

Turmeric: Turmeric is a spice that has anti-inflammatory properties and canhelp reduce inflammation in the body, which can be helpful for reducingallergy symptoms. Ginger: Ginger is another spice with anti-inflammatory properties that mayhelp reduce allergy symptoms. It is also known to boost the immune system. Local Honey: Consuming raw, local honey may help reduce the [...]

Ginger: Ginger is a popular spice in Ayurveda and is known for its anti-inflammatory and digestive properties. It helps to soothe the gut and preventinflammation. Turmeric: Turmeric is another spice commonly used in Ayurveda. It has anti-inflammatory and antioxidant properties, which can help to promote a healthygut microbiome. Ghee: Ghee, also known as clarified butter, [...]

By following these Ayurvedic principles for food combining, you can improve digestion and assimilation of nutrients. This, in turn, can support overall health and well-being. Consider working with an Ayurvedic practitioner to develop a personalized plan for food combining based on your unique constitution and health goals.

Turmeric: Turmeric is a spice commonly used in Ayurvedic medicine. Itcontains a compound called curcumin, which has anti-inflammatoryproperties. Turmeric can be added to curries, soups, and stews, or taken insupplement form. Ginger: Ginger is another spice with anti-inflammatory properties. It can beused fresh or dried in cooking, or brewed into tea. Garlic: Garlic has been [...]

Ginger: Ginger is a warming spice that helps to improve circulation andreduce inflammation. It is also known for its lymphatic cleansing properties. Turmeric: Turmeric is a powerful anti-inflammatory and antioxidant spice thatcan help reduce lymphatic congestion and promote healthy lymphaticfunction. Leafy greens: Leafy greens, such as spinach, kale, and collard greens, arerich in antioxidants and [...]

Ashwagandha: Ashwagandha is an adaptogenic herb that has been used inAyurvedic medicine for centuries. It helps reduce stress and anxiety bybalancing the levels of cortisol in the body. Turmeric: Turmeric contains an active ingredient called curcumin, which hasanti-inflammatory and antioxidant properties. It can help reduce anxiety byreducing inflammation in the brain and promoting a sense [...]

1. Turmeric: Turmeric is a spice commonly used in Indian cooking that has been shown to have anti-inflammatory properties. Inflammation has been linked to depression, so incorporating turmeric into your diet may be beneficial. 2. Ashwagandha: Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for thousands of years to help the […]

Inflammation is a natural response of the body’s immune system to injury or infection. However, chronic inflammation can lead to a number of health problems, including arthritis, heart disease, and cancer. Fortunately, Ayurveda offers natural remedies to help reduce inflammation in the body. One of the most effective ways to reduce inflammation is through diet. […]

In conclusion, Ayurvedic teas are a natural and delicious way to promote health and wellness. Ginger, turmeric, tulsi, cinnamon, cardamom, and licorice teas are just a few of the most common Ayurvedic teas and their potential health benefits. If you are interested in incorporating Ayurvedic teas into your diet, consider working with an Ayurvedic practitioner […]