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Chronic inflammatory response syndrome(CIRS) is a condition caused by prolongedexposure to biotoxins, such as mold, Lymedisease, or certain bacteria. One of therecommended ways to manage this conditionis to follow a low-histamine diet, whichrestricts the intake of foods high in histamineor other biogenic amines that can triggerinflammation. While some fats are also high inhistamine, there are […]
Healthy fats are essential for maintaining goodhealth and can play a crucial role in improvinggut health and digestion. The gut, also knownas the gastrointestinal tract, is responsible fordigesting and absorbing nutrients from thefood we consume. A healthy gut requires abalance of good bacteria, fiber, and healthyfats.In recent years, there has been a lot ofattention given […]
Colon cancer is a significant health concernaffecting millions of people worldwide. Whilethere are many factors that can contribute toan individual’s risk of developing coloncancer, including genetics and lifestyle habits,dietary factors have been shown to play acrucial role in the development andprogression of this disease. In particular, thetype of fats that an individual consumes canhave a […]
The liver is a vital organ that plays a crucialrole in regulating various metabolic processesin the body, including the processing of fats.However, excessive intake of certain types offats can lead to the development of liverdisease. In this article, we will discuss howdifferent types of fats affect the risk of liverdisease.Fats are an essential component of […]
Mast cell activation syndrome (MCAS) is acondition that occurs when mast cells, a typeof white blood cell, are overly active andrelease too many histamines and otherinflammatory chemicals in the body.Symptoms of MCAS can range from mild tosevere and can include digestive issues, skinrashes, headaches, and fatigue.One approach to managing MCAS is to follow alow-histamine diet, […]
When it comes to dining out, Chineserestaurants can be a great option for thoselooking for a flavorful and filling meal.However, many dishes at Chinese restaurantsare known for being high in fat and calories,which can make it difficult for individualstrying to maintain a healthy diet. Fortunately,there are several ways you can make healthierchoices when eating at […]
When it comes to maintaining heart healthand managing blood pressure, most peopletend to focus on reducing their intake of fats.However, not all fats are bad for you. In fact,there are some healthy fats that can actuallyimprove heart health and lower bloodpressure.Here are some examples of healthy fats thatyou can incorporate into your diet to promoteheart […]
Food intolerances can be a challenge tonavigate, especially when it comes to findingthe right balance of nutrients in your diet.Histamine intolerance is a condition in whichthe body has difficulty breaking downhistamine, a naturally occurring compoundfound in many foods. This can lead tosymptoms such as headaches, hives, anddigestive issues. While many people withhistamine intolerance may need […]
Maintaining good eye health is crucial foroverall well-being, and a balanced diet canplay a significant role in keeping your eyeshealthy. While many people focus onconsuming vitamins and minerals to supporttheir vision, it’s important not to overlook theimportance of healthy fats. Healthy fatsprovide essential nutrients that are crucial formaintaining healthy eyesight.Healthy fats are a type of […]
Autoimmune thyroid diseases (AITD) refer to agroup of disorders where the immune systemattacks the thyroid gland, resulting in either anoveractive or underactive thyroid. The twomost common forms of AITD are Hashimoto’sthyroiditis and Graves’ disease. While theexact cause of AITD is not known, severalfactors have been linked to their development,including genetics, environmental factors, andlifestyle factors, such […]