- Turmeric: Turmeric is a spice that contains curcumin, a powerful antioxidant
that has anti-inflammatory properties. It is known to support healthy digestion,
boost immunity, and improve joint health.
- Ashwagandha: Ashwagandha is an adaptogenic herb that can help the body
manage stress. It is also known to improve brain function, reduce
inflammation, and boost immunity.
- Amla: Amla, also known as Indian gooseberry, is rich in vitamin C and
antioxidants. It is known to support healthy digestion, improve skin health, and
boost immunity.
- Ghee: Ghee is a form of clarified butter that is rich in healthy fats and
vitamins. It is known to support healthy digestion, improve brain function, and
boost immunity.
- Moringa: Moringa is a superfood that is rich in vitamins, minerals, and
antioxidants. It is known to support healthy digestion, improve brain function,
and boost immunity.
- Triphala: Triphala is an herbal formula that is used to support healthy
digestion. It is also known to improve skin health, boost immunity, and reduce
inflammation.
- Chyawanprash: Chyawanprash is an herbal jam that is made with a variety of
herbs and spices. It is known to support healthy digestion, improve immune
function, and reduce inflammation.
Overall, these superfoods can provide a range of benefits for the body and
mind. However, it is important to consult with a healthcare professional before
incorporating them into your diet.
