Seaweed: Seaweed is a good source of iodine, which is essential for healthy thyroid function. Kelp, nori, wakame, and dulse are some types of seaweed that are commonly used in Ayurveda.
Coconut oil: Coconut oil is rich in medium-chain triglycerides (MCTs), which can help support healthy thyroid function.
Ginger: Ginger is known to have anti-inflammatory properties, and may help reduce inflammation in the thyroid gland.
Turmeric: Turmeric is another herb with anti-inflammatory properties that may support thyroid health.
Ashwagandha: Ashwagandha is an adaptogenic herb that has been used in Ayurveda for thousands of years to support thyroid health.
Guggulu: Guggulu is another Ayurvedic herb that has been used traditionally to support thyroid function.
Brazil nuts: Brazil nuts are a good source of selenium, which is an important mineral for thyroid health. It’s important to note that while these foods and herbs may be beneficial for supporting healthy thyroid function, it’s always best to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
