Kitchari: Kitchari is a simple, easy-to-digest, and nourishing dish made withrice, mung beans, and spices. It is a staple food in Ayurvedic medicine and isknown for its healing properties. Turmeric Milk: Turmeric milk, also known as golden milk, is a warm,comforting beverage made with turmeric, milk, and honey. Turmeric is apowerful anti-inflammatory and antioxidant, making [...]

Use fresh, seasonal, and organic ingredients: Ayurvedic cooking emphasizesthe use of fresh, seasonal, and organic ingredients to ensure maximumnutrient content and to minimize the intake of toxins and chemicals. Use spices and herbs: Ayurvedic cooking incorporates a variety of spices andherbs, which not only add flavor but also have medicinal properties. Theseinclude turmeric, cumin, coriander, [...]

Turmeric: Turmeric is a popular spice used in Ayurvedic cooking, known for its anti-inflammatory and antioxidant properties. It is used to add flavor and color to dishes such ascurries, rice, and soups. Cumin: Cumin seeds are often used in Ayurvedic cooking to aid digestion and provide a nutty,earthy flavor to dishes like lentils, vegetables, and [...]